Run 15 of 30
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Coach's Commentary
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Today's Directive
Scheduled:
W5 Run 1: Extension
40 min continuous. Walk steep hills only.
Up Next in Queue
Base
W5 Run 1: Extension
Thresh
W5 Run 2: Threshold
Recov
W5 Run 3: Recovery
Long
W5 Run 4: Long Run
Run History
Long
31 May
7.52
km
7:03
/km
164
bpm
53:05
time
Speed
27 May
5.01
km
6:38
/km
170
bpm
33:16
time
Recov
24 May
7.01
km
7:26
/km
166
bpm
52:10
time
Long
20 May
5.01
km
7:20
/km
153
bpm
36:47
time
Recov
17 May
6.51
km
7:21
/km
155
bpm
47:55
time
Hills
12 May
4.02
km
7:00
/km
165
bpm
28:09
time
Base
10 May
6.01
km
6:54
/km
165
bpm
41:30
time
Long
08 May
3.21
km
7:25
/km
157
bpm
23:47
time
Recov
05 May
4.01
km
7:10
/km
161
bpm
28:47
time
Hills
03 May
5.01
km
7:17
/km
165
bpm
36:32
time
Base
01 May
3.20
km
6:51
/km
163
bpm
21:59
time
Long
29 Apr
4.01
km
7:05
/km
168
bpm
28:24
time
Recov
18 Apr
5.02
km
6:57
/km
167
bpm
34:56
time
Hills
24 Mar
5.01
km
7:22
/km
171
bpm
36:55
time
Base
11 Feb
3.51
km
7:16
/km
161
bpm
25:31
time