Run 4 of 30 13% Complete

Coach's Commentary

Coach's Note: Your last run showed a quite elevated average heart rate of 168 BPM, peaking at 186 BPM, which suggests you might have been pushing harder than intended for an easy effort. This is a crucial insight as your next 'Base Check' run is specifically designed to be easy, with a strong emphasis on monitoring your heart rate. We need to ensure those easy runs truly feel easy to build your aerobic base effectively.

Today's Directive

Up Next in Queue

Base W2 Run 1: Base Check
Hills W2 Run 2: Hill Power
Recov W2 Run 3: Recovery
Long W2 Run 4: Long Run

Run History

Long 29 Apr
4.01 km
7:05 /km
168 bpm
28:24 time
Recov 18 Apr
5.02 km
6:57 /km
167 bpm
34:56 time
Hills 24 Mar
5.01 km
7:22 /km
171 bpm
36:55 time
Base 11 Feb
3.51 km
7:16 /km
161 bpm
25:31 time