Coach's Commentary
Your last 5k effort two days ago showed a strong push with an average heart rate of 165. While a solid effort, it indicates you were working hard. Ensuring you recover properly is crucial for adaptation and preventing overtraining as you build towards your goals. For your upcoming 'W2 Run 3: Recovery,' it's vital to dial back the intensity significantly, focusing strictly on Zone 1/2 to allow your body to absorb that harder effort and prepare for future challenges.