Run 7 of 30
23% Complete
Coach's Commentary
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Today's Directive
Scheduled:
W2 Run 4: Long Run
6 KM Total. Run 4:30 / Walk 0:30.
Up Next in Queue
Long
W2 Run 4: Long Run
Base
W3 Run 1: Base Volume
Hills
W3 Run 2: Hill Strength
Recov
W3 Run 3: Recovery
Run History
Recov
05 May
4.01
km
7:10
/km
161
bpm
28:47
time
Hills
03 May
5.01
km
7:17
/km
165
bpm
36:32
time
Base
01 May
3.20
km
6:51
/km
163
bpm
21:59
time
Long
29 Apr
4.01
km
7:05
/km
168
bpm
28:24
time
Recov
18 Apr
5.02
km
6:57
/km
167
bpm
34:56
time
Hills
24 Mar
5.01
km
7:22
/km
171
bpm
36:55
time
Base
11 Feb
3.51
km
7:16
/km
161
bpm
25:31
time